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Showing posts from June, 2014

Personal Pizza

Personal Pizza Recipe under 350 calories Ingredients: 1 whole wheat flat bread 2 oz pre grilled chicken breast 1/2 c Prego Light Heart Smart Sauce 1/2 c fresh mushrooms 1/2 c white onions 5 asparagus spears cut 2 teaspoons Parm cheese *You could also add a serving of moz cheese. I did not to save on calories. Instructions: 1. Preheat oven to 400 F 2. Pan fry grilled chicken, asparagus, onions, mushrooms and set aside 3. Place flatbread on a cookie sheet (lightly spray with cooking spray, I used olive oil cooking spray) 3. Spread sauce on flatbread 4. Sprinkle on cheese 5. Top with chicken and veggies 6. Bake for 15-20 minutes ENYOY!

JULY 7th CHALLENGE

For those of you who missed out on the June challenge, no worries... I am going to put the start date of my July challenge out. You DONT want to miss out on this one!! Here's the JULY 7th CHALLENGE!!!! Here's the skinny: Challenge will run July 7th - July 28th- 21 DAYS OF PURE DEDICATION! Deadline to sign up is June 30th as you will want to allow several days for your supplements to arrive for the start of the challenge. Cost: $160. Includes: customized nutrition plan, a month supply of meal replacement shake, a shaker cup, tupperware for food, a workout schedule, three check ins with me, and coaching by me throughout the entire competition along with group support on Facebook. Requirements: anyone can participate but the winner will be from the USA as the prizes will need to be shipped. Prizes: First place- 3 meal isolator fitness meal bag. Second place- $25 gift card. How to Win: I will be calculating overall body fat loss, inches lost, and weight lost. So, I will take you