3 Foods to Power Through Your Workout!

1. Greek Yogurt

Greek yogurt contains almost double the protein as normal yogurt but about half as much raw sugar as regular yogurt. Provided you aren't lactose-intolerant, this should provide an energy boost that’s easy on the stomach.

A comparable high-protein dairy option is cottage cheese.

2. Oats

Oats are packed with fiber, which facilitates a steady release of carbohydrates into your bloodstream, and therefore a steady energy supply throughout your workout.

3. Bananas

Bananas are very rich in fast-acting carbohydrates that will provide you with usable fuel for a workout, and the supply of potassium aids in maintaining muscle and nerve function.

Try this combo 1-2 hrs before a workout:

1/2 cup non fat greek yogurt with 1 banana sliced and mixed in (stevia for sweetner)

1/4 cup oats

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