1. Greek Yogurt
Greek yogurt contains almost double the protein as normal yogurt but about half as much raw sugar as regular yogurt. Provided you aren't lactose-intolerant, this should provide an energy boost that’s easy on the stomach.
A comparable high-protein dairy option is cottage cheese.
2. Oats
Oats are packed with fiber, which facilitates a steady release of carbohydrates into your bloodstream, and therefore a steady energy supply throughout your workout.
3. Bananas
Bananas are very rich in fast-acting carbohydrates that will provide you with usable fuel for a workout, and the supply of potassium aids in maintaining muscle and nerve function.
Try this combo 1-2 hrs before a workout:
1/2 cup non fat greek yogurt with 1 banana sliced and mixed in (stevia for sweetner)
1/4 cup oats
Comments
Post a Comment