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Showing posts from September, 2014

Rocktober Challenge!

Can you give me 21 days?! 30 minutes a day? I'm looking for the next 15 ladies that are ready to go all in to change their health with me. I want those that really really want this and that don't want to put themselves and their health on the back burner this fall. It's so easy to do with everything going on but everyone has 30 minutes a day. so NO excuses right?! Last group just ended and we had the entire team all working their booties off and they got MAD RESULTS... Soo he re's the deal...you are going to have an EXACT workout program that is going to show you EXACTLY what to do to get you RESULTS...then I'm gonna give you tons of meal plans and nutritional support so why not do this?! On top of that you will get that color coded portion control container system that I've been posting about that shows you HOW MUCH protein/fats/carbs to eat at each meal. It's full proof. As long as you meet me halfway and commit and put in the effort we will

Homemade Burrito

Who needs Chipotle when you can make your own burrito? Don't get me wrong, I love Chipotle but not all of the calories that come with it! This is super simple to make and will save you quite a few calories. Ground turkey Rice Avocado  Lettuce Chili lime sauce Fresh salsa Wrapped in a low carb whole wheat wrap! Enjoy