Skip to main content

Rocktober Challenge!

Can you give me 21 days?! 30 minutes a day? I'm looking for the next 15 ladies that are ready to go all in to change their health with me. I want those that really really want this and that don't want to put themselves and their health on the back burner this fall. It's so easy to do with everything going on but everyone has 30 minutes a day. so NO excuses right?!
Last group just ended and we had the entire team all working their booties off and they got MAD RESULTS... Soo here's the are going to have an EXACT workout program that is going to show you EXACTLY what to do to get you RESULTS...then I'm gonna give you tons of meal plans and nutritional support so why not do this?! On top of that you will get that color coded portion control container system that I've been posting about that shows you HOW MUCH protein/fats/carbs to eat at each meal. It's full proof. As long as you meet me halfway and commit and put in the effort we will get you to your goals.
We officially kick off OCTOBER 13TH so TODAY is the last day to jump in--so who is in?! To enroll in this challenge follow these simple steps below and message me once you are complete!  Whoop! Let's do this! 

1. To enroll as a client with your Challenge Pack, click blue link below to go to my site

2. Click the CHALLENGE PACKS, Buy Now (right side / middle of screen)

3. Scroll down to find the Challenge Pack that shows your Fitness Program– underneath it in the dropdown menu box select it with your chosen flavor of Shakeology ( of you are not sure on flavor, I recommend the combo packs of vanilla / chocolate / strawberry)

4. Add to cart

5. Checkout (upper right corner)


Popular posts from this blog

Post-Op and Recovery Update

Tomorrow will be one month since the removal of the GIST (Gastro-intestinal stromal tumor) in the lining of my stomach.  Quite a few people have been reaching out to see how I've been feeling and for an update on what's next. First off, the surgery went well.  My surgeon only had to make one incision in the mid-line of my abdomen, because as he started to cut, the tumor was visible immediately.  He said I was a "surgeons dream" since there wasn't much to cut through!  My pain was controlled well post-op and I did not have near as much nausea from the pain meds as I did from the lung biopsy.  They made sure to stay on top of giving me anti-nausea meds and even put a scopolamine patch behind my ear pre-op.  I stayed in the hospital for two nights and then was able to go home.  Recovery went well with no complications.  Over the last month, I've had a lot of emotional ups and downs.  Waiting on the results from the pathology on the tumor was difficult.  O

Surgery Update

If you read my last blog post, I left off with that I was home from my lung biopsy recovering and that the preliminary results showed up as "Organizing Pneumonia".  They did confirm that on the pathology, so my lungs are cancer free!  Praise God! I met with my Surgical Oncologist, Dr. Jeffery  Hardacre which let me tell you is one amazing man.  Not only does he seem highly qualified to care for me, but he has an incredible bedside manner.  He took his time to explain everything to my husband and I and answered all of our crazy questions.  I feel very confident in his hands and he seems to be very optimistic about things.   I am scheduled to go into surgery with him tomorrow for the removal of the gastrointestinal stromal tumor (GIST).  If you haven't heard of this type of tumor, it's not your typical "stomach cancer".  Stomach cancer actually grows inside your stomach and could be a lot worse than a GIST.  This tumor is in the "wall/lining" of

Three Ingredient Healthy Reese's Cups

Every since my surgery, my sweet tooth has been wild.  These Three Ingredient Healthy Reese's Cups have been the perfect way to treat myself, without the guilt! TOTAL TIME: 40 MIN Prep: 5 min Freeze: 35 min Yield: 4 servings Level: Easy Three Ingredient REESE'S CUPS INGREDIENTS: 1 heaping TB coconut oil, melted 2 tsp peanut butter, melted 1 scoop/packet  Chocolate Shakeology DIRECTIONS: Mix the melted coconut oil with the Shakeology powder. If it is too thick, add a little more melted coconut oil. Place paper liners in a muffin tin. Cover the bottom of each liner with a thin coat of the chocolate mixture. Place pan in the freezer for 5 minutes. Remove from freezer and spoon a thin layer of melted peanut butter on top of the hardened chocolate. Cover the peanut butter with the remaining chocolate mixture. Place pan in the freezer for 30 minutes. Remove paper liners from peanut butter cups and enjoy!