Skip to main content

Posts

Showing posts from November, 2014

Italian Chicken Bake

This recipe is soooo simple guys!  I am all about quick and easy as a busy mom! Ingredients: 2-3 chicken breasts (depending on size) 1 package of fresh cut green beans 4 redskin potatoes cut up 1/2 cup mushrooms (optional) 1/2 cup onions (optional) 1 packet Italian seasoning mix 4 tablespoons extra virgin olive oil In a 9x13 pan, cut 3 chicken breasts in half, add 2 green beans on one side and cut up red skin potatoes on the other.  Scatter mushrooms and onions over rest. Sprinkle a packet of zesty Italian dressing mix over the top. Drizzle a olive oil over it. Cover it with aluminum foil and bake at 375 for 1 hour.

Slow Cooker Turkey Chili

Slow Cooker Turkey Chili Ingredients 1.3 pounds 99% Lean Ground Turkey 1 teaspoon Olive Oil 1 medium Onion, minced 1 medium red Bell Pepper, diced fine 1 Garlic clove, minced 1 1/2 cups frozen Corn kernels 10 oz can Mild Diced Tomatoes 8 oz small can plain Tomato Sauce 1/4 cup low sodium Chicken Broth 1 teaspoon Cumin 1/2 teaspoon Chili Powder 1/2 teaspoon Paprika 1/2 teaspoon kosher Salt Optional Garnishes Diced Avocado 2% Greek Yogurt Shredded Cheese Baked Tortilla Chips Directions Heat a large skillet over medium-high heat, add the turkey, season with salt and cook, breaking up with a spoon until turkey browns and is no longer pink; place into the slow cooker. Add the oil to the skillet and sauté the onion, garlic and bell pepper over medium heat for about 4 to 5 minutes. Spoon over turkey into the slow cooker and stir in corn and tomatoes, tomato sauce, cumin, chili powder, paprika and salt, mix until well blended. Pour chicken broth into the crock

Peanut Butter Cups made Healthy

Healthy Peanut Butter Cups (Makes 2 servings) Total Time: 40 min. Prep Time: 10 min. Cooking Time: None 2 tsp. unrefined coconut oil, melted 2 Tbsp. powdered chocolate peanut butter (like PB2) 2 tsp. Chocolate  Shakeology 2 Tbsp. water 1. Combine oil and powdered peanut butter in a small bowl; mix well. Set aside. 2. Combine Shakeology and water in a small bowl; mix until it has a pudding-like consistency. Set aside. 3. Coat two foil muffin liners evenly with half of peanut butter mixture. Top evenly with Shakeology mixture and remaining peanut butter mixture. 4. Freeze for 30 minutes, or until firm. Nutritional Information (per serving): Calories: 64 Total Fat: 5 g Saturated Fat: 4 g Cholesterol: 0 mg Sodium: 50 mg Carbohydrate: 3 g Fiber: 1 g Sugar: 1 g Protein: 3 g