Glute and Hamstring Workout

Glute and Hamsting Workout of the Day!
My legs were shaking afterwards!!

Start with 4 sets of 20 donkey kicks each leg.
Reverse hyperextensions with booty band above knees 3 x 20
Wide stance barbell squats 15, 12, 8, 8, 12, 15
Good mornings 3 x 10 superset with close stance barbell squats 3 x 10
Romanian deadlifts 15, 12, 8, 8, 12, 15
Bridge to curl on ball 15, 12, 10

Enjoy!

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