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Glute and Hamstring Workout

If you guys couldn't already tell, I just love working my lower body!  It would be selfish to keep these killer workouts all to myself.

 Warm up 5 minutes on stair stepper at a slow pace.  Kick leg back after each step and really squeeze your glutes.  If you don't have a stair stepper you can use an elliptical to warm up.  Push through your heels with each stride. 


Anterior lunges 15, 12, 10 
Good mornings to squat 15, 12, 10
Romanian deadlifts (not pictured in video link below) 15, 12, 10
Squat + Leg lift 10 each leg 20 total x 3 (superset)
HIIT in's and outs til failure x 3 (superset)


The lower the reps the HEAVIER your weight should be.

Cool down with 5 minutes of stretching.

Enjoy :)


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