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Showing posts from March, 2015

Countdown to Competition: 7 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will try to list my food intake and exercise each day. 7 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was March 26th and consisted of 3 plain rice cakes with natural PB, and Turkey bacon, egg, and wheat sandwich. My meals on March 28th 2015: Meal 1: 3 tbsp cream of wheat 1 scoop whey protein 1 tsp natural PB (mixed with water and protein to make pudding) Snack: 1 plain rice cake 1 tsp natural PB Meal 2: 1 scoop chocolate Shakeology 1/4 cup oats 1/4 cup unsweetened almond milk 1 tsp natural PB (mixing all together makes a no bake cookie consistency).   Sn

Countdown to Competition: 10 Days Out

Sorry for those who have been following these posts...  I am a little behind on them.  My energy levels have been down and my focus is wack the past couple of days due to that female time.  Blah.. I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 10 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich. My meals on March 25th 2015: Meal 1: 3 tbsp cream of wheat 1 whole egg 4 egg whites Meal 2: 1 scoop chocolate Shakeology 1/4 cup oats 1/4 cup

Countdown to Competition: 12 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 12 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich. My meals on March 22nd 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 2 tsp natural PB spread on toast 4 egg whites Meal 2: 1 scoop chocolate Shakeology 1/2 cup oats 1/4 cup unsweetened cashew milk 1 Tbsp PB2 chocolate (mixing all together makes a no bake cookie consistency Meal 3:   3 oz cooked chicken breast 4 oz cooked red skin potatoes 1 cup veggies

Countdown to Competition: 13 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 13 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich. My meals on March 21st 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 2 tsp natural PB spread on toast 4 egg whites Meal 2: 1 scoop chocolate Shakeology 1/4 cup oats 1/4 cup unsweetened cashew milk 1 Tbsp PB2 chocolate (mixing all together makes a no bake cookie consistency Meal 3:  (post workout) 2 special K red berries waffles 2

Countdown to Competition: 14 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 14 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich. My meals on March 20th 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 2 tsp natural PB spread on toast 4 egg whites 1 tbsp Parmesan cheese in eggs Meal 2: 1 scoop chocolate Shakeology 1/2 cup oats 1/4 cup unsweetened cashew milk 1 Tbsp PB2 chocolate (mixing all together makes a no bake cookie consistency Meal 3: Xtreme wellness whol

Countdown to Competition: 15 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 15 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich. My meals on March 19th 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 2 tsp natural PB spread on toast 4 egg whites Meal 2/snack: 2 plain rice cakes 2 tsp natural peanut butter Meal 3: (post workout) 1 scoop whey protein 2 g creatine 1 cup unsweetened cashew milk 1 tbsp choc pb2 4 chocolate crunch rice cakes Meal 4: (FAVORITE meal

Countdown to Competition: 16 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 16 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal. My meals on March 18th 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 2 tsp natural PB spread on toast Protein pudding: 1 scoop whey protein 1 tbsp choc PB2 Tiny bit of water to make like a pudding consistency Pre workout: Lemon Lime Speed Stack (ABB brand) Meal 2/snack: 2 plain rice cakes 2 tsp natural peanut butter Meal 3: (FAVORITE meal of the day) 1 scoop chocolate Shakeology 1/4 cup oats 1/4 cup unsweetened cashew milk 1 Tbsp PB2 chocolate (mixing all together m

Countdown to Competition: 17 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 17 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was Wednesday March 11th and it consisted of 3 sushi rolls (non fried, not loaded with sauces) and 1 glass of red wine. My meals on March 17th 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 2 tsp natural PB spread on toast Shake: 2 egg liquid egg whites 1 scoop whey protein Pre workout: 1.5 scoops pink lemonade C4 Meal 2 (snack before workout): 2 plain rice cakes 2 tsp natural peanut butter Meal 3 (post workout): 4 oz cooked chicken breast 1/4 cup coo

Countdown to Competition: 18 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 18 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was Wednesday March 11th and it consisted of 3 sushi rolls (non fried, not loaded with sauces) and 1 glass of red wine. My meals on March 16th 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 2 tsp natural PB spread on toast Shake: 4 egg liquid egg whites 1/2 cup unsweetened cashew milk 1/2 scoop whey protein 1 tbsp choc PB2 Pre workout: 1.5 scoops pink lemonade C4 Meal 2 (post workout): 1/2 scoop whey protein 1/2 cup unsweetened cashew milk 1 tbsp choc

Countdown to Competition: 19 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 19 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was Wednesday March 11th and it consisted of 3 sushi rolls (non fried, not loaded with sauces) and 1 glass of red wine. My meals on March 15 th 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 4 egg whites 1 tbsp Parmesan cheese (in eggs) Meal 2: 2 carmel corn rice cakes 2 tsp natural pb Meal 3: 1 scoop chocolate Shakeology 1/2 cup oats 1/4 cup unsweetened cashew milk 1 Tbsp PB2 chocolate (mixing all together makes a no bake cookie consistency)

Countdown to Competition: 20 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 20 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was Wednesday March 11th and it consisted of 3 sushi rolls (non fried, not loaded with sauces) and 1 glass of red wine. My meals on March 13th 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 4 egg whites, 1 whole egg Meal 2: 1 scoop chocolate Shakeology 1/2 cup oats 1/4 cup unsweetened cashew milk 1 Tbsp PB2 chocolate (mixing all together makes a no bake cookie consistency) Meal 3: 3 oz cooked deer burger 1/2 cup cooked jasmine rice 2 tbsp fresh salsa 20 almonds

Countdown to Competition: 21 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 21 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was Wednesday March 11th and it consisted of 3 sushi rolls (non fried, not loaded with sauces) and 1 glass of red wine. My meals on March 13th 2015: Meal 1: Cinnamon Raisin Ezikiel French Toast 4 egg whites 1/4 cup unsweetened almond milk Meal 2  3 oz deer burger 1/2 cup jasmine rice 2 tablespoons fresh salsa Pre workout: 1.5 scoops C4 Pink Lemonade Meal 3: 1 scoop whey protein 1 g  True Athlete - Kre-alkalyn Powder: Buffered Creatine 1 cup unsweetened

Countdown to Competition: 22 Days Out

I am excited to share my last 25 days of competition prep with you all.  Note, this is customized to me, my body, and goals.  I highly recommend working with an experienced coach if you are aspiring to compete! I will list my food intake and exercise each day. 22 days out: My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat.  I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal.  My last treat meal was Wednesday March 11th and it consisted of 3 sushi rolls (non fried, not loaded with sauces) and 1 glass of red wine. My meals on March 12th 2015: Meal 1: 1 cup 0% Fat Greek yogurt 2 tablespoons PB2  5 g unsweetened cocco powder 2 slices cinnamon raisin Ezekiel bread Meal 2  1 scoop chocolate Shakeology 1/4 cup oats 1/4 cup unsweetened cashew milk 1 Tbsp PB2 chocolate (mixing all together makes a no bake cookie consistency) Meal 3: 3 oz cooked de