Countdown to Competition: 12 Days Out

I am excited to share my last 25 days of competition prep with you all. Note, this is customized to me, my body, and goals. I highly recommend working with an experienced coach if you are aspiring to compete!

I will list my food intake and exercise each day.

12 days out:

My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat. I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal. My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich.

My meals on March 22nd 2015:

Meal 1:
Cinnamon Raisin Ezikiel French Toast
2 tsp natural PB spread on toast
4 egg whites

Meal 2:
1 scoop chocolate Shakeology
1/2 cup oats
1/4 cup unsweetened cashew milk
1 Tbsp PB2 chocolate
(mixing all together makes a no bake cookie consistency

Meal 3:
3 oz cooked chicken breast
4 oz cooked red skin potatoes
1 cup veggies

Meal 4:

3 choc crunch rice cakes

3 tsp natural PB

Meal 5:
3 oz cooked cod
1 cup veggies

Meal 6:

5 egg whites

2 cups veggies

Training:
Rest

Cardio:
40 min brisk walk on treadmill with an incline.

Comments

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