I am excited to share my last 25 days of competition prep with you all. Note, this is customized to me, my body, and goals. I highly recommend working with an experienced coach if you are aspiring to compete!
I will list my food intake and exercise each day.
12 days out:
My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat. I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal. My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich.
My meals on March 22nd 2015:
Meal 1:
Cinnamon Raisin Ezikiel French Toast
2 tsp natural PB spread on toast
4 egg whites
Meal 2:
1 scoop chocolate Shakeology
1/2 cup oats
1/4 cup unsweetened cashew milk
1 Tbsp PB2 chocolate
(mixing all together makes a no bake cookie consistency
Meal 3:
3 oz cooked chicken breast
4 oz cooked red skin potatoes
1 cup veggies
Meal 4:
Meal 5:
3 oz cooked cod
1 cup veggies
Training:
Rest
Cardio:
40 min brisk walk on treadmill with an incline.
I will list my food intake and exercise each day.
12 days out:
My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat. I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal. My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich.
My meals on March 22nd 2015:
Meal 1:
Cinnamon Raisin Ezikiel French Toast
2 tsp natural PB spread on toast
4 egg whites
Meal 2:
1 scoop chocolate Shakeology
1/2 cup oats
1/4 cup unsweetened cashew milk
1 Tbsp PB2 chocolate
(mixing all together makes a no bake cookie consistency
Meal 3:
3 oz cooked chicken breast
4 oz cooked red skin potatoes
1 cup veggies
Meal 4:
3 choc crunch rice cakes
3 tsp natural PB
3 oz cooked cod
1 cup veggies
Meal 6:
5 egg whites
2 cups veggies
Training:
Rest
Cardio:
40 min brisk walk on treadmill with an incline.
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