I am excited to share my last 25 days of competition prep with you all. Note, this is customized to me, my body, and goals. I highly recommend working with an experienced coach if you are aspiring to compete!
I will list my food intake and exercise each day.
15 days out:
My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat. I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal. My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich.
My meals on March 19th 2015:
Meal 1:
Cinnamon Raisin Ezikiel French Toast
2 tsp natural PB spread on toast
4 egg whites
Meal 2/snack:
2 plain rice cakes
2 tsp natural peanut butter
Meal 3: (post workout)
1 scoop whey protein
2 g creatine
1 cup unsweetened cashew milk
1 tbsp choc pb2
4 chocolate crunch rice cakes
Meal 4: (FAVORITE meal of the day)
1 scoop chocolate Shakeology
1/4 cup oats
1/4 cup unsweetened cashew milk
1 Tbsp PB2 chocolate
(mixing all together makes a no bake cookie consistency)
Meal 5:
4 oz cooked chicken
1 cup veggies
Training:
Glutes and quads with my trainer.
Cardio:
I will list my food intake and exercise each day.
15 days out:
My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat. I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal. My last treat meal was March 18th and consisted of 2 glasses red wine, 4 chocolate crunch rice cakes, and Turkey bacon and egg rye sandwich.
My meals on March 19th 2015:
Meal 1:
Cinnamon Raisin Ezikiel French Toast
2 tsp natural PB spread on toast
4 egg whites
Meal 2/snack:
2 plain rice cakes
2 tsp natural peanut butter
Meal 3: (post workout)
1 scoop whey protein
2 g creatine
1 cup unsweetened cashew milk
1 tbsp choc pb2
4 chocolate crunch rice cakes
Meal 4: (FAVORITE meal of the day)
1 scoop chocolate Shakeology
1/4 cup oats
1/4 cup unsweetened cashew milk
1 Tbsp PB2 chocolate
(mixing all together makes a no bake cookie consistency)
4 oz cooked chicken
1 cup veggies
Training:
Glutes and quads with my trainer.
Cardio:
30 min brisk walk on treadmill with an incline
Cool down 3-5 min stretching.
Cool down 3-5 min stretching.
Comments
Post a Comment