Countdown to Competition: 19 Days Out

I am excited to share my last 25 days of competition prep with you all. Note, this is customized to me, my body, and goals. I highly recommend working with an experienced coach if you are aspiring to compete!

I will list my food intake and exercise each day.

19 days out:

My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat. I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal. My last treat meal was Wednesday March 11th and it consisted of 3 sushi rolls (non fried, not loaded with sauces) and 1 glass of red wine.

My meals on March 15 th 2015:

Meal 1:
Cinnamon Raisin Ezikiel French Toast
4 egg whites

1 tbsp Parmesan cheese (in eggs)

Meal 2:

2 carmel corn rice cakes

2 tsp natural pb

Meal 3:

1 scoop chocolate Shakeology
1/2 cup oats
1/4 cup unsweetened cashew milk
1 Tbsp PB2 chocolate
(mixing all together makes a no bake cookie consistency)

Meal 4:

3 oz chicken breast

4 oz red skin potatoes

Meal 5:

3 plain rice cakes

3 tsp natural pb

Meal 6:

4 oz chicken breast

1 cup veggies

Training:

Rest day :)

Comments

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