I am excited to share my last 25 days of competition prep with you all. Note, this is customized to me, my body, and goals. I highly recommend working with an experienced coach if you are aspiring to compete!
I will list my food intake and exercise each day.
19 days out:
My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat. I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal. My last treat meal was Wednesday March 11th and it consisted of 3 sushi rolls (non fried, not loaded with sauces) and 1 glass of red wine.
My meals on March 15 th 2015:
Meal 1:
Cinnamon Raisin Ezikiel French Toast
4 egg whites
I will list my food intake and exercise each day.
19 days out:
My meal plan is approximately 1400 calories, 122 grams of protein, 158 grams carbs, and 31 grams fat. I follow a macro plan so I can adjust my foods on my own. I stick to all clean foods aside from my weekly treat meal. My last treat meal was Wednesday March 11th and it consisted of 3 sushi rolls (non fried, not loaded with sauces) and 1 glass of red wine.
My meals on March 15 th 2015:
Meal 1:
Cinnamon Raisin Ezikiel French Toast
4 egg whites
1 tbsp Parmesan cheese (in eggs)
Meal 2:
2 carmel corn rice cakes
2 tsp natural pb
Meal 3:
1 scoop chocolate Shakeology
1/2 cup oats
1/4 cup unsweetened cashew milk
1 Tbsp PB2 chocolate
(mixing all together makes a no bake cookie consistency)
1/2 cup oats
1/4 cup unsweetened cashew milk
1 Tbsp PB2 chocolate
(mixing all together makes a no bake cookie consistency)
Meal 4:
3 oz chicken breast
4 oz red skin potatoes
Meal 5:
3 plain rice cakes
3 tsp natural pb
Meal 6:
4 oz chicken breast
1 cup veggies
Rest day :)
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