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Plyo Workout

Warm up x 5 min.

Single leg squats with dumbbells at side 15, 15, 15

Frog jump into pop squats 20, 20, 20

Tuck jumps 15, 15, 15

Weighted skater jumps 15, 15, 15 (15 each way, total 30)

Weight split squat jumps 12, 12, 12

Reverse hyperextensions 3 x failure

Cool down with 5 min stretching.

Happy training :)


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