Warm up x 5 minutes prior to weight training.
Ball leg curl ins 4 x 25
Stiff leg deadlifts 15, 12, 10, 8
Wide stance barbell squats 15, 12, 10, 8
Deep walking lunges with dumbbells at side 10, 10, 10
Weighted barbell bridges 15, 15, 15 (slow and controlled, really squeeze the glutes)
Reverse hyperextensions 3 x failure
Cool down with 5 minutes stretching post workout.
Happy training :)
Ball leg curl ins 4 x 25
Stiff leg deadlifts 15, 12, 10, 8
Wide stance barbell squats 15, 12, 10, 8
Deep walking lunges with dumbbells at side 10, 10, 10
Weighted barbell bridges 15, 15, 15 (slow and controlled, really squeeze the glutes)
Reverse hyperextensions 3 x failure
Cool down with 5 minutes stretching post workout.
Happy training :)
Comments
Post a Comment