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Glute and Hamstring Workout

Warm up x 5 minutes prior to weight training.

 Ball leg curl ins 4 x 25 

 Stiff leg deadlifts 15, 12, 10, 8

 Wide stance barbell squats 15, 12, 10, 8

 Deep walking lunges with dumbbells at side 10, 10, 10

 Weighted barbell bridges 15, 15, 15 (slow and controlled, really squeeze the glutes)

 Reverse hyperextensions 3 x failure

 Cool down with 5 minutes stretching post workout.

 Happy training :)

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