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Glute and Hamstring Exercises

Working on those booty and hamstring gains in the video below!!

1st exercise: weighted hip thrusts: 15, 12, 10.  Really push through your heels and squeeze at the top.

2nd exercise: good mornings: 15, 12, 10.  Make sure to keep your core tight, especially if you have low back issues like me.  Bend at the waist as if you were doing a Romanian dead lift, push though your heels and squeeze those glutes at the top!!

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