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Strong Is the New Skinny!

I used to take it very personally anytime someone made a negative comment about my body.  Sadly, It actually made me start to hate it.  So I thought, "the less I ate the 'skinnier' I would be." I even took it to extremes by starving myself which was completely unhealthy.  I would literally have a Starbucks skinny latte and apple for breakfast, salad for lunch and very small servings at dinner.  My workouts consisted of hours of cardio. So thankful that something woke up inside of me and I realized how unhealthy this was.  

So I surrounded myself with people knew more about fitness and nutrition and started using food as fuel.  Fuel for weight training.  Fuel to nourish my body.  Fuel for energy.  Overtime my body started to change from 'skinny fat' to strong and fit!  Working out and eating healthy has changed my life in so many ways.  I am more confident.  I have more energy.  I am setting a good example for my family and paying it forward to others who want to make this apart of their lifestyle. 

If you are uncomfortable in your own skin I would be happy to help share with you what I have learned and how it has changed my life.  Regardless of where you are in your journey, know that you are beautiful and love your body for all that it is.  Might as well, because it's the only one you'll get! 


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