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Showing posts from May, 2016

Meal Prep

Brand New Sample Meal Plan! **Males should double serving sizes** Meal 1: Egg muffin sandwich > http://www.beachbody.com/beachbodyblog/nutrition/mozzarella-egg-breakfast-sandwich Snack: Shakeology + 1 cup berries 1 small apple OR 1 cup berries Lunch: Chicken burrito bowl > http://www.beachbody.com/beachbodyblog/nutrition/chicken-and-black-bean-burrito-bowl-recipe Snack: 4 slices lean turkey breast meat 8 whole grain crackers 2 TBSP hummus OR 10 raw almonds 1/2 cup baby carrots 1/2 cup cucumbers Dinner: 4 oz salmon, cooked measure OR 4 oz sirloin steak, cooked measure 1 cup green beans > http://www.beachbody.com/beachbodyblog/nutrition/roasted-green-beans-with-garlic 4 oz red skin potatoes > http://www.foodnetwork.com/recipes/ina-garten/garlic-roasted-potatoes-recipe.html?soc=sharingpinterest