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Showing posts from June, 2016

Summer Survival Challenge

Well guys, summer is officially here!  That means tank top, swimsuits, and flip flops!  Summer is my favorite time of year.  I love going to cookouts, to travel and enjoy a couple drinks outdoors!  It is also a time where the pounds can creep on if I'm not careful!  So I wanted to create a challenge group to help keep myself accountable to my health and fitness goals and invite you to join me!   In this group you will find weekly meal plans, daily support and accountability, 30 minute workouts, a travel and resturany guide, tips on how to curb cravings, tips on good late night snacks, and the 80/20 rule when it comes to clean eating. So maybe you are like me and want to avoid weight gain during summertime and on your vacations.  Or maybe you want to start your health and fitness journey.  Or maybe you need a good challenge to get you motivated.  Whatever the case may be, this can be the perfect way for you to reach your goals and my team and I would love to have you as an accou

Chocolate Caramel Delight Smoothie

Chocolate Caramel Delight Smoothie This Chocolate Caramel Delight Smoothie recipe tastes like one of your favorite Girl Scout cookies, but it's so healthy that you can enjoy it any time. Author:  Beachbody Recipe type:  Shakeology Serves:  1 shake Ingredients 1 cup unsweetened almond milk 1 scoop  Chocolate Shakeology 1 tsp. pure caramel extract 2 Tbsp. shredded unsweetened coconut, toasted 1 cup ice Instructions Place almond milk,  Shakeology , extract, coconut, and ice in blender; cover. Blend until smooth.