Summer Survival Challenge

Well guys, summer is officially here! That means tank top, swimsuits, and flip flops! Summer is my favorite time of year. I love going to cookouts, to travel and enjoy a couple drinks outdoors! It is also a time where the pounds can creep on if I'm not careful! So I wanted to create a challenge group to help keep myself accountable to my health and fitness goals and invite you to join me!

In this group you will find weekly meal plans, daily support and accountability, 30 minute workouts, a travel and resturany guide, tips on how to curb cravings, tips on good late night snacks, and the 80/20 rule when it comes to clean eating.

So maybe you are like me and want to avoid weight gain during summertime and on your vacations. Or maybe you want to start your health and fitness journey. Or maybe you need a good challenge to get you motivated. Whatever the case may be, this can be the perfect way for you to reach your goals and my team and I would love to have you as an accountability partner. If you want to be considered for a spot in this group, please fill out the application in the link below and I will be in touch with you ASAP!

Summer Survival Challenge

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Post-Op and Recovery Update

Tomorrow will be one month since the removal of the GIST (Gastro-intestinal stromal tumor) in the lining of my stomach. Quite a few people have been reaching out to see how I've been feeling and for an update on what's next. First off, the surgery went well. My surgeon only had to make one incision in the mid-line of my abdomen, because as he started to cut, the tumor was visible immediately. He said I was a "surgeons dream" since there wasn't much to cut through! My pain was controlled well post-op and I did not have near as much nausea from the pain meds as I did from the lung biopsy. They made sure to stay on top of giving me anti-nausea meds and even put a scopolamine patch behind my ear pre-op. I stayed in the hospital for two nights and then was able to go home. Recovery went well with no complications. Over the last month, I've had a lot of emotional ups and downs. Waiting on the results from the pathology on the tumor was difficult. O

Surgery Update

If you read my last blog post, I left off with that I was home from my lung biopsy recovering and that the preliminary results showed up as "Organizing Pneumonia". They did confirm that on the pathology, so my lungs are cancer free! Praise God! I met with my Surgical Oncologist, Dr. Jeffery Hardacre which let me tell you is one amazing man. Not only does he seem highly qualified to care for me, but he has an incredible bedside manner. He took his time to explain everything to my husband and I and answered all of our crazy questions. I feel very confident in his hands and he seems to be very optimistic about things. I am scheduled to go into surgery with him tomorrow for the removal of the gastrointestinal stromal tumor (GIST). If you haven't heard of this type of tumor, it's not your typical "stomach cancer". Stomach cancer actually grows inside your stomach and could be a lot worse than a GIST. This tumor is in the "wall/lining" of

Three Ingredient Healthy Reese's Cups

Every since my surgery, my sweet tooth has been wild. These Three Ingredient Healthy Reese's Cups have been the perfect way to treat myself, without the guilt! TOTAL TIME: 40 MIN Prep: 5 min Freeze: 35 min Yield: 4 servings Level: Easy Three Ingredient REESE'S CUPS INGREDIENTS: 1 heaping TB coconut oil, melted 2 tsp peanut butter, melted 1 scoop/packet Chocolate Shakeology DIRECTIONS: Mix the melted coconut oil with the Shakeology powder. If it is too thick, add a little more melted coconut oil. Place paper liners in a muffin tin. Cover the bottom of each liner with a thin coat of the chocolate mixture. Place pan in the freezer for 5 minutes. Remove from freezer and spoon a thin layer of melted peanut butter on top of the hardened chocolate. Cover the peanut butter with the remaining chocolate mixture. Place pan in the freezer for 30 minutes. Remove paper liners from peanut butter cups and enjoy!

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