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Boulder Shoulder Workout

Hey hey party people!  I just put my client through and AMAZING shoulder workout.  Check it out and give it a try:

 Warm up x 5 min

 Hammer strength shoulder press - single, single, double 3 x 10

 Prone incline bench dumbbell front raises - 3 x 12 

 Ez bar upright row (super set) - 3 x 12
Anterior ez bar shoulder press (super set) - 3 x 15

 Dumbbell shrugs (super set) - 3 x 15
Dumbbell half side raises (super set) - 3 x 15

 Arnold press - 3 x 12

 Band pull a parts - 3 x 20

 Prone incline bench ez bar rows (over hand grip) (super set) - 3 x 12
Prone incline bench dumbbell fly's (super set) - 3 x 12

 Cool down with 2 - 3 min stretching.

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