Glute and Hamstring Workout

Ok this is for the bikini ladies out there or even those ladies who are looking to add a little more junk in their trunk 😉

Warm up x 5 min brisk walk on treadmill.

1. Single leg bridges with foot on bench 3 x 15 each leg

2. Romanian deadlifts with barbell 3 x 8 (go heavy)

3. Anterior walking lunges with dumbbell at your sides 3 x 12 each leg

4. Reverse hack squats 3 x 12

5. Single leg Romanian deadlifts with kettlebell 3 x 15

6. Lying hamstring curls 3 x

10 (super set)

7. Ball hamstring curl ins 3 x 15 (super set)

I was literally sore the same day I did this!! Kicked my booty!! I won't even get how difficult it has been to sit on the 🚽🙈

I would love to know if it does the same for you! Comment below OR shoot me an email coach_lindsey@yahoo.com to give me your feedback!! Are these workouts helpful? Would you like to see more?! Lmk 😘😘😘

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