Glute and Hamstring Workout

Ok this is for the bikini ladies out there or even those ladies who are looking to add a little more junk in their trunk 😉

Warm up x 5 min brisk walk on treadmill.

1. Single leg bridges with foot on bench 3 x 15 each leg

2. Romanian deadlifts with barbell 3 x 8 (go heavy)

3. Anterior walking lunges with dumbbell at your sides 3 x 12 each leg

4. Reverse hack squats 3 x 12

5. Single leg Romanian deadlifts with kettlebell 3 x 15

6. Lying hamstring curls 3 x

10 (super set)

7. Ball hamstring curl ins 3 x 15 (super set)

I was literally sore the same day I did this!! Kicked my booty!! I won't even get how difficult it has been to sit on the 🚽🙈

I would love to know if it does the same for you! Comment below OR shoot me an email coach_lindsey@yahoo.com to give me your feedback!! Are these workouts helpful? Would you like to see more?! Lmk 😘😘😘

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Three Ingredient Healthy Reese's Cups

Every since my surgery, my sweet tooth has been wild. These Three Ingredient Healthy Reese's Cups have been the perfect way to treat myself, without the guilt! TOTAL TIME: 40 MIN Prep: 5 min Freeze: 35 min Yield: 4 servings Level: Easy Three Ingredient REESE'S CUPS INGREDIENTS: 1 heaping TB coconut oil, melted 2 tsp peanut butter, melted 1 scoop/packet Chocolate Shakeology DIRECTIONS: Mix the melted coconut oil with the Shakeology powder. If it is too thick, add a little more melted coconut oil. Place paper liners in a muffin tin. Cover the bottom of each liner with a thin coat of the chocolate mixture. Place pan in the freezer for 5 minutes. Remove from freezer and spoon a thin layer of melted peanut butter on top of the hardened chocolate. Cover the peanut butter with the remaining chocolate mixture. Place pan in the freezer for 30 minutes. Remove paper liners from peanut butter cups and enjoy!

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