Sexy Shoulder Workout

Start with a 5 min warm up before weight training.

1. Warm shoulders up with 20 windmills to the front and then to the back

2. Shoulder press (I used hammer strength machine, but if you do not have, use machine or dumbbells) 15, 12, 10

3. Dumbbell side raises 15, 12, 10

4. Anterior dumbbell presses (superset) 15, 12, 10

5. Plate twists (superset) 10, 10, 10

6. Ez bar upright row with wide grip 15, 12, 10

7. Incline bench prone overhand grip rows (focus on using rear delts to pull the weight) 15, 12, 10

8. Single arm dumbbell reverse flys 15, 12, 10

Cool down with 2 - 3 min stretching post workout.

Happy training :)

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