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Showing posts from October, 2016

Zucchini Fries

Author:  Beachbody Total Time:  29 min. Prep Time:  15 min. Cooking Time:  14 min. Yield:  4 servings Ingredients: Nonstick cooking spray ¼ cup whole wheat flour 2 Tbsp. cornmeal 1 tsp. sea salt ½ tsp. ground black pepper 3 medium zucchini, cut into ½ x 3-inch sticks 2 large egg whites, lightly beaten Preparation: 1. Preheat oven to 475° F. 2. Line baking sheet with foil; lightly coat with spray. 3. Combine flour, cornmeal, salt, and pepper in a large resealable plastic bag; shake to combine. 4. Working with a few pieces at a time, dip zucchini in egg whites and lift out, letting excess drip back into bowl; drop zucchini into bag containing flour mixture. Seal bag and shake to coat. Repeat with remaining zucchini. 5. Place zucchini on prepared baking sheet. Bake for 12 to 14 minutes, turning after 6 minutes, or until tender-crisp and golden brown.

Healthy Chili

21 Day Fix Extreme Chili 6 servings I serving size 1 cup 1 red , 1/2 yellow , 1/2 green Ingredients healthy 1 tsp  olive oil 1 1/2 lb  lean ground turkey 1 medium  onion, chopped 1 medium  green pepper, chopped 3 clove  garlic, finely chopped 1 1/2 tsp  ground cumin 1 tbsp  chili powder 1/2 tsp  sea salt, or Himalayan salt 1/4 tsp  cayenne pepper 2 can  black beans, I used pinto beans 1 can  all- natural diced tomatoes, no sugar added 12  fresh cilantro sprigs, finely chopped (for garnish) Method 30 mins Heat oil in a large sauce pan over medium high heat. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5-8 minutes, or until turkey is no longer pink. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly for 1 minute. Add beans and tomatoes (liquid with tomatoes, drain the beans)

Fall Into Fitness Challenge Group

October 10th - October 30th 2016 School, football season and sports are in full force. Our calendars are jam packed leaving little time to focus on ourselves!  I totally know how you feel and of course the last thing on our minds is working out and sticking to a clean eating plan. Grab and go foods just make life easier! But I have a solution for you! Give me 30 minutes a day for 21 days and I will teach you how to make exercise a habit.  You will also get 3 weeks of clean eating meal plans, daily accountability, support and nutrition tips to help you get started and create new healthier habits. We will address late night snacking, cravings, quick easy meals and more. To apply click the link below: Fall Into Fitness

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes Author: Beachbody  Total Time:  25 min. Prep Time:  15 min. Cooking Time:  10 min. Yield:  2 servings, 3 small pancakes each Ingredients: 1 cup pumpkin puree ¼ cup unsweetened almond milk 3 large egg whites (⅓ cup) 1 tsp. pure vanilla extract 1 cup quick cooking oats 1 scoop whey protein powder, vanilla flavor (I used  Vanilla Recharge ) ½ tsp. ground cinnamon ½ tsp. ground nutmeg 1 tsp. baking powder Nonstick cooking spray 2 Tbsp. reduced fat (2%) plain Greek yogurt Preparation: 1. Combine pumpkin, almond milk, egg whites, and extract a medium bowl; whisk to blend. Set aside. 2. Combine oats, protein powder, cinnamon, nutmeg, and baking powder in a medium bowl; mix well. 3. Add oat mixture to pumpkin mixture; mix until just blended. 4. Heat large nonstick skillet lightly coated with spray over medium heat. Ladle about ¼ cup batter for each pancake; cook for 2 to 3 minutes, or until bubbles form on top. Flip. Cook for 90 seconds, or until golden brow

Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes Save   Print Prep time 10 mins Cook time 19 mins Total time 29 mins Author:  Beachbody Serves:  3 servings, 2 pancakes each Ingredients Nonstick cooking spray 1 medium apple, peeled, sliced ¾ tsp. ground cinnamon, divided use 4 large egg whites (½ cup) ½ cup unsweetened applesauce ¼ cup unsweetened almond milk 1 scoop whey protein powder, vanilla flavor (I used  Vanilla Recharge ¼ cup old-fashioned rolled oats 2 Tbsp. coconut flour ½ tsp. baking powder ½ tsp. ground ginger 1 dash ground nutmeg Instructions Heat medium nonstick skillet lightly coated with spray over medium-low heat. Add apple and ¼ tsp. cinnamon; cook, stirring constantly for 3 to 4 minutes, or until apple is soft. Remove from heat. Set aside. Combine egg whites, applesauce, and almond milk in a small bowl; mix well. Set aside. Combine protein powder, oats, coconut flour, baking powder, remaining ½ tsp. cinnamon, ginger, and