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Showing posts from January, 2017


EASY PALEO TURKEY TACO SALAD Ingredients: 2 lbs ground turkey 2 teaspoons  Chili Powder 1 teaspoon  Ground Cumin 1 teaspoon Ground Turmeric 1 teaspoon  Onion Powder 1 teaspoon  Sea Salt ½ teaspoon  Ground Black Pepper Pinch  Cayenne Pepper 1 bunch green butter lettuce, chopped 1 small bunch red leaf lettuce, chopped 2 handfuls baby spinach 1 10 oz container of grape tomatoes, sliced 2 avocados, diced Chunky salsa to serve Directions: Preheat your skillet to just above medium heat. Add the ground turkey and brown until cooked through. Add in the seasonings and stir well. In a large salad bowl layer the butter lettuce, red leaf lettuce, baby spinach, ground turkey, and grape tomatoes. Serve with salsa and diced avocado. Options: Try serving this topped with sliced black olives or, if you do dairy, try a sprinkle of your favorite shredded cheese.

FREE Clean Eating Challenge

Join me for a FREE 5-day clean eating challenge! This is not a diet, or a fad where you drink maple syrup, lemon juice, and cayenne pepper. This is a lifestyle that people follow year round and they have the best fit bodies!  . What is clean eating? Well, it’s exactly what it sounds like. You are going to be eating clean and healthy foods. This means nothing processed, no added chemicals or preservatives, and of course no fast food! It might sound difficult, but really it’s simple science. There are so many foods out there to enjoy, full of flavor, without all the extra stuff!  . What is this challenge all about? Starting Saturday - we will work together for 7 days (2 days prep, 5 days meal plan / accountability) I will introduce the meal plan, provide the guidelines for the challenge, advise you on the preparation and hold you accountable! You will experience what clean eating can do for your body, mind and soul!  . Expect to see daily Luck! Let's break some bad habits and create