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Glute Workout

Warm up for 5 min.

 Machine glute kickbacks 3 x 12

 Deep banded squats 3 x 20 (super set) 

 Cable pull throughs 3 x 15 (super set)  last set being a drop set

 Seated leg press with feet high and close 20, 15, 12 and drop set

 Seated hamstring curls 3 x 12

 Reverse hyper extensions 3 x failure

 Video of deep banded squats and cable pull throughs >> https://www.youtube.com/watch?v=tet-CDApjbg

 Cool down with 3 - 5 min stretching post workout.

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