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Showing posts from July, 2017

Week One of The Shift Shop Complete!

I have officially completed one week of the latest program by Beachbody called The Shift Shop!  I will tell you, I consider myself at an advanced level in fitness and these workouts are super challenging.  The cool part is though, that any fitness level can do this program.  Like every Beachbody program, there is someone modifying the movements during the workouts.  I am not afraid or ashamed to admit I have to use that modifier myself!  It just means I now have a goal to master the moves! I am excited to take it into week two and see if I have made any improvements in my speed, agility and strength.  These workouts alternate each day between cardio and strength training.  The cardio focuses on intervals, speed, agility and conditioning.  I am left drenched in sweat and shaking like a leaf afterwards!  The strength training is challenging EVERY SINGLE muscle group in my body I swear it!   Here’s a more detailed look at the SHIFT SHOP  workouts: Speed :25   Jumpstart your cardio

What is Distracting You?

 Don't let problems distract you from all of life's blessings!  Focus on the positive, not the problems. 

Did Someone Say Tacos?

If you have been following me on Facebook or Instagram , you already know that I live to eat tacos!  If you love tacos too, but don't want all the guilt, be sure to follow me on social media because I love to share my healthy taco ideas like this one , and this one !

Has Anyone Told You Lately?

Has anyone told you lately how amazing you are?  Let this be your reminder! You are AMAZING, and you are also CAPABLE of amazing things.  Try something amazing today, I dare you!

Take Care of Yourself First

Have you ever been on an airplane and watched the safety video or demonstration?  They always tell you, in the event that the masks drop down into the cabin, to first put on your own oxygen mask, and then help others put their masks on.  They say this because if you run out of oxygen, you won't have the ability to help anyone, not even yourself. Life works the same way a lot of the time.  Many of us spend countless hours focusing on everyone around us, with very little focus on ourselves.  Think about how much more we can give to those people in our lives when we have more energy, more patience, more endurance and a better mood.  Take care of your body, your mind and your soul.  Today, I want you to begin to fill your own cup, so that you will have something to pour for others. What are you going to do to fill your cup ?